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Sometimes you should listen to your own advice.

  There are two types of fear – life-threatening and life-changing. In both situations, it is the amygdala ( in our brain)  that triggers the protection response to keep the body safe by releasing cortisol – fight, flight or freeze. Cortisol heightens our awareness of impending danger aka stress. Life-threatening was...

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You can teach an old dog new tricks.

This is a picture of my dog, Bear. He was on holidays at his favourite beach wading to me during an early morning rock pool walk. He is a real champ and gives me heaps of pleasure. Of course, there were some behaviours that I didn’t like and got frustrated...

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Routines are like our favourite pair of jeans, comfortable 

Every day we wake up the world has moved a little more off centre. The news is flooded with reports from all over Australia about the changing landscape. Scott Morrison must be on 2 hours of rest per day considering the amount of information he is delivering. All of this...

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