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Lighten the Load

Luke uses a proven formula to "lighten the load" of stress triggers that we all carry in our backpacks.

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I don’t know whether I can do this anymore?

“I don’t know whether I can do this anymore?” This is what greeted me from a friend in need. We all go through this scenario at some time in our lives. Some more than others. The self-doubt. The overwhelming issues. The never-ending deadlines. And the problem is that there is...

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